Dumbbell pullover on exercise ball

How to do it

1. 01

   Sit on an exercise ball and hold a dumbbell with both hands above your chest, arms extended.

2. 02

   Slowly lower the dumbbell behind your head while keeping your arms straight.

3. 03

   Pause for a moment, then raise the dumbbell back to the starting position.

4. 04

   Repeat for the desired number of repetitions.